Day 3

So Day 3 cam e & went. On Day 2 we ended up not working out. I felt so horrible that I was wishing I could just curl up and sleep forever. Trying to quit pop and start a new diet and work out program was not the brightest idea I've had. We stuck to the diet that day but my head was hurting so bad that I couldn't move without wanting to cry. I ended up having a pepsi but it didn't do anything , not even take the edge off. I am so used to drinking a pepsi as soon as I get up in the morning and drinking as many as I want through-out the day that my body is not reacting well to no pop. Not to mention we both were so sore from Day 1!

So Day 3 rolls around and I still feel like crap but I know that if I don't do it now I never will so after getting Jaydyn off to school we set up and start the DVD. To my "joy" it's another arms one! This time we did shoulders & arms. Each work-out is designed to target specific areas.

This work out included:

Alternating shoulder presses
In & Out bicep curls
2 arm tricep kickbacks
*Do all 3 again
STRETCH
Deep swimmers Press
Concentration Curls
Chair Dips
*Repeat again
STRETCH
Upright Rows
Static arm curls
Flip grip twist kickbacks
*Repeat
STRETCH
Seated shoulder flys
Crouching cohen curls
Lyingdown tricep extentsions
*Repeat
STRETCH

After that was done, an hour's worth, we did the Ad ripper X. This is pure H**L!! It's 16 minutes long, you do 11 exercises but you do a total of 339 reps. Yes 339!! Granted we couldn't do all of them since we are new to this but we did as many as we could. My stomach is so sore today!

The diet is the hardest part for me. Other than dinner I feel like I haven't eaten in days. I get the shakes alot, I get really onery and I feel bad when I take it out on Adam or the kids/dog. I think I may adjust the diet just a bit to work for me. We'll see how it goes.

Today we do the Yoga part, it's an hour and a half long. We'll see how it goes.